In this way, Noom is a much better, more sustainable choice than crash diets that advocate for the total removal of certain foods or food groups. We like that Noom takes an “all foods in moderation” approach rather than banning certain foods or food groups altogether. These weekly check-ins can be brief or comprehensive, depending on your needs.

The specialists are usually health coaches, but you may also meet with registered dietitians or certified personal trainers.

You’re encouraged to eat foods of all three colors each day, choosing yellow and red foods in moderation rather than completely avoiding them.Īdditionally, you have a short daily lesson on habits, food choices, or psychology to help you better understand what drives your food choices.įinally, you have a weekly check-in with a Noom goal specialist. Red: fats, sugary foods, fried foods, salad dressings, red meats, salty snacks, nuts, and seeds.Yellow: lean meats, beans, non-whole grains, eggs, avocados.Green: fruits, vegetables, whole grains, and low fat dairy.However, the program helps you focus on making more nutritious choices and adhere to your calorie goal by dividing foods into three color-coded categories: When signing up, you’ll be assigned a calorie goal that’s calculated based on a weight loss of 2 pounds (about 1 kg) per week, although you can choose to decrease the weight loss goal (which increases your calorie allotment).Īccording to Noom, no food is off-limits. You also track your food intake on the Noom app. On the program, you complete a daily weigh-in so you can see how your weight fluctuates daily and how factors other than food intake may affect it. Note: This review focuses only on Noom for weight loss, not on the new Noom Mood program for stress relief. It focuses on behavioral changes and provides daily lessons and a color-coding system to help you make better choices. Noom is a weight loss program that’s based on the psychology behind your habits and food choices.

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